For those who are lactose intolerant, finding a suitable milk substitute can be a challenge. Fortunately, over the years, I have realised that there are a variety of dairy-free milk substitutes available that are both nutritious and delicious.

Are you going dairy-free or are you lactose intolerant? Don’t worry, there are some alternatives that will make you forget all about cow’s milk!

• Almond Milk
• Coconut Milk
• Oat Milk
• Hemp Milk
• Rice Milk
• Soy Milk

 Almond Milk

Almond milk is a popular dairy-free milk substitute that is made from ground almonds and water. It is low in calories and fat and is a good source of calcium, vitamin E, and vitamin D. Almond milk has a nutty flavour that is slightly sweet and creamy. It can be used in smoothies, cereal, baking, and coffee.

Coconut Milk

Coconut milk is made from the flesh of coconuts and is a great alternative to cow’s milk for those who are lactose intolerant. It is high in healthy fats and contains vitamins C, E, B1, B3, B5, and B6. Coconut milk has a sweet, creamy flavour that pairs well with tropical fruits and spices. It can be used in almost everything in place of milk.

Oat Milk

Oat milk is made from oats and water. It is rich in fibre and protein. It is low in fat and calories and is a good source of calcium and vitamins A, D, and B12. Oat milk has a mild flavour that is slightly sweet and creamy and takes a while to get used to. It makes a good substitute in smoothies and cereal and can also be used in baking, and coffee.

Hemp Milk

Hemp milk is made from hemp seeds and water and is a great source of omega-3 fatty acids. It is low in calories and fat and is a good source of calcium, magnesium, potassium, iron, zinc, and vitamins A, D, E, and B12. Hemp milk has a slightly sweet and creamy nutty flavor.

Rice Milk

Rice milk is made from brown rice and water and makes a great substitute for cow’s milk. It is low in fat and calories and is a good source of calcium and vitamins A, D, E, and B12. Rice milk has a mild flavor, but once you get used to it, it acts as an amazing alternative to milk in smoothies, cereal, and even in coffee.

Soy Milk

Soy milk is made from soybeans and water and is a great source of protein. It is low in fat and calories and is a good source of calcium and vitamins A, D, E, and B12. Soy milk has a nutty flavour that is slightly sweet and creamy. It can be used in smoothies, cereal, baking, and coffee.

For those who are lactose intolerant, there are many dairy-free milk substitutes available that can provide the same nutrition and taste as cow’s milk. You can try all these options and see which one is the perfect dairy-free milk substitute for your needs.

In Poland, you can find a wide variety of options at Frisco.

For Admitad- 02-05-2023